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Couples Therapy
Rebuild connection, improve communication, and strengthen your bond
Why Couples Therapy?
Every relationship goes through difficult seasons. Using Emotionally Focused Therapy (EFT) and the Gottman Method, couples therapy provides a structured, neutral space where both partners can be heard and understood. With professional guidance, you can break negative patterns, rebuild trust, and develop the communication skills needed to strengthen your bond.
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Couples Therapy can support you in...
My Process
Couples therapy offers a safe, supportive space to slow things down, understand these patterns, and reconnect.
Together, we use Emotionally Focused Therapy (EFT) to explore what's happening beneath the surface, strengthen emotional connection, and help partners feel seen, heard, and supported.
Also, we use the Gottman Method to build a strong foundation of friendship, trust and emotional intimacy — helping you feel more connected and equipped for a lasting change.
Frequently Asked Questions
Common questions about couples therapy
Couples sessions are 50 minutes. We focus on both partners having equal time and space to express themselves.
Typically, for couples therapy, we meet as a couple. Occasionally, I may suggest individual sessions if it supports the collective goal.
It's normal to feel hesitant. We start with a free consultation to address any concerns and ensure both partners feel comfortable with the process.