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Individual Counselling & Therapy
A safe, confidential space to explore, heal, and grow
Why Individual Counselling & Therapy?
Individual therapy offers you a dedicated, confidential space to explore your thoughts, feelings, and experiences without judgment. It's an opportunity to work one-on-one with a trained therapist who can help you understand yourself better, develop effective coping strategies, and create meaningful change in your life.
Individual Counselling & Therapy can support you in...
My Process
Together, we work at a pace that feels safe and respectful, focusing on what you're facing right now while gently exploring deeper emotions and past experiences that may be shaping your present struggles.
Through this process, we build awareness, emotional safety, and new ways of relating to yourself and others that support lasting change.
Using Emotionally Focused Therapy (EFT), we support emotional awareness, self-compassion, and healthier relationships — so you don't have to do it alone.
Therapeutic Approaches Used
Frequently Asked Questions
Common questions about individual counselling & therapy
Individual sessions are 50 minutes. The frequency of sessions depends on your needs — most clients start with weekly sessions and adjust from there.
No referral is needed. You can book directly through our website or by calling the office.
This varies depending on your goals and concerns. Some clients see improvement in 6-8 sessions, while others benefit from longer-term support. We'll discuss this during your initial consultation.
Absolutely. Many clients alternate between in-person and virtual sessions based on their schedule and preference.
Ready to Get Started?
Take the first step toward healing. Book a free 15-minute consultation to discuss how individual counselling & therapy can help you.