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Culturally Sensitive, Evidence-Based Therapy.
EMDR, CBT, and trauma-informed care rooted in compassion and understanding.
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A Safe Space for Your
Healing Journey
I'm Esther Mensah, a licensed professional counsellor dedicated to providing compassionate, culturally sensitive therapy. I believe that everyone deserves access to quality mental health care in a safe, non-judgmental environment.
My approach integrates evidence-based practices with a deep understanding of cultural and personal identity. Whether you're navigating anxiety, depression, trauma, or relationship challenges, I'm here to support your journey toward healing and growth.
Worker (RSW)
Therapist
Counselling Services
Comprehensive therapeutic support tailored to your unique needs.
How To Get Started
You are making a courageous step. I have immediate availability — no waitlist.
Book a Free Consultation
Reach out to book a free 15-minute phone consultation. We'll discuss your needs and see if we're a good fit.
Discuss Your Goals
In our first full session, we'll explore your concerns, set therapy goals, and create a personalised treatment plan.
Begin Your Healing Journey
Start your journey toward healing with regular sessions — in-person in London or virtually across Ontario.
What Clients Say
Reflections from individuals and couples who have engaged in the therapeutic process.
"Therapy with Esther has been life-changing. She provided a safe space where I finally felt heard and understood. Her compassionate approach helped me navigate a very difficult transition."
"We were struggling to communicate and on the verge of separation. The tools and insights we gained through couples counselling helped us rebuild our foundation and reconnect."
"I've struggled with anxiety for years. Esther helped me uncover the root causes and gave me practical, effective strategies to manage my symptoms. I feel like I have my life back."
* Names and identifying details have been changed to protect client privacy.
Had a positive experience? We'd love to hear from you!
Your review helps others find the support they need on their healing journey.
Leave a Google ReviewFees & Policies
Transparent pricing and flexible payment options.
Individual Session
One-on-one therapy sessions focused on your personal goals and healing.
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In-person or Virtual
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Personalized treatment plan
Couples Session
Joint sessions to improve communication and resolve relationship conflicts.
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In-person or Virtual
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Conflict resolution tools
Insurance Coverage
Direct billing for most major health insurance such as Manulife, Canada Life, TELUS Health, Equitable Life of Canada and many more.
Services may be covered by your health insurance or employee benefit plan. I provide detailed receipts for reimbursement.
Check if your provider covers "Registered Social Workers".
Payment & Policies
Mental Health Resources
Insights and tools to support your wellness journey.
Understanding & Managing Daily Anxiety
Practical grounding techniques and cognitive strategies to help you navigate anxiety in your everyday life.
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Improving Communication in Relationships
Active listening skills and healthy expression techniques to foster deeper connection with your partner.
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Coping with Chronic Stress & Burnout
Identifying warning signs, setting firm boundaries, and developing sustainable self-care practices.
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Building Emotional Resilience
Developing psychological flexibility and inner strength to bounce back from life's inevitable setbacks.
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Navigating Grief & Loss
Finding healthy, compassionate ways to process your emotions and honor your journey through loss.
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The Power of EMDR Therapy
Understanding how reprocessing and eye movement can help the brain heal from deep-seated trauma.
READ MORE
Ready to Start Your
Healing Journey?
Take the first step today. Book an appointment online — no referral required.
Get in Touch
Ready to take the first step? Reach out to schedule a consultation.
Contact Information
Phone
548-900-0692Office Location
370 Queens Avenue, London, Ontario
Office Hours
Not Sure Where to Start?
Book a free 15-minute consultation and we'll discuss which approach would be most beneficial for you. No referral required.
Book a Free Consultation